Ingredients: 1 egg. 1 teaspoon Vanilla Extract. 1/2 teaspoon Ground Cinnamon. 1/4 cup milk. 4 slices bread.
Beat egg, vanilla and cinnamon in shallow dish with wire whisk. Stir in milk. Dip bread in egg mixture, turning to coat both sides evenly.Cook bread slices on lightly greased nonstick griddle or skillet on medium heat until browned on both sides.
Ingredients: 1 pound beef top sirloin steak, cut into strips. 1/3 cup Worcestershire sauce. 1 medium onion, julienned. 1 medium green pepper, julienned. 1 tablespoon butter. 6 cups shredded lettuce. 6 to 9 cherry tomatoes, halved. Salsa, optional.
In a large bowl, combine sirloin and Worcestershire sauce; cover and refrigerate.
Meanwhile, in a large skillet, saute onion and green pepper in butter until crisp-tender, 3-4 minutes. Add sirloin; stir-fry until meat is no longer pink. Spoon meat and vegetables over lettuce; garnish with tomatoes. Serve with salsa if desired.
Ingredients: 1.2 kg pumpkin (any type) OR butternut squash unpeeled weight, 1 onion sliced (white, brown, yellow), 2 garlic cloves peeled whole, 3 cups (750ml) vegetable or chicken broth/stock, 1 cup (250 ml) water, Salt and pepper
Cut the pumpkin into 3cm / 2.25" slices. Cut the skin off and scrape seeds out (video is helpful). Cut into 4cm / 1.5" chunks.
Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover all the pumpkin. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender (check with butter knife) - about 10 minutes.
Remove from heat and use a stick blender to blend until smooth. Season to taste with salt and pepper, stir through cream (never boil soup after adding soup, cream will split).
Ingredients: 1 heaping cup organic frozen mixed berries. 1 small ripe banana (sliced and frozen). 2-3 Tbsp light coconut or almond milk (plus more as needed). 1 scoop plain or vanilla protein powder of choice (optional).
Add frozen berries and banana to a blender and blend on low until small bits remain. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
Ingredients: ¼ avocado seeded and peeled, 1 slice whole grain bread or bread of choice, Sea salt to taste, Freshly cracked black pepper to taste, 2 eggs (cooked to your liking).
Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste.
Ingredients: ¼ avocado seeded and peeled, 1 slice whole grain bread or bread of choice, Sea salt to taste, Freshly cracked black pepper to taste, 2 eggs (cooked to your liking).
Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste.
Ingredients: ¼ avocado seeded and peeled, 1 slice whole grain bread or bread of choice, Sea salt to taste, Freshly cracked black pepper to taste, 2 eggs (cooked to your liking).
Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste.
Ingredients: ¼ avocado seeded and peeled, 1 slice whole grain bread or bread of choice, Sea salt to taste, Freshly cracked black pepper to taste, 2 eggs (cooked to your liking).
Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste.
Ingredients: ¼ avocado seeded and peeled, 1 slice whole grain bread or bread of choice, Sea salt to taste, Freshly cracked black pepper to taste, 2 eggs (cooked to your liking).
Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste.